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Now pick just one of the above energy drainers and do something about it.   Make a simple alternative plan instead of what you normally do ~ take a walk, watch a movie, relax, read, talk to a friend, sit quietly for a minute ~ do something and notice the difference.  It’s a start.

Energizers - Things that help revitalize me

It is also very important to identify those things that serve as a pick-me-up for you. Begin to make a list of those things that energize you, that pep you up, revitalize you and make you happy. The more of these that you do each day, the better your day will be.

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